Debunking the Exercise Jargon
What Does It All Mean?
Ever felt lost in a fitness class amongst a sea of terms you have never heard and don't understand? You're not alone! The fitness industry loves its jargon, and it can be confusing and at times overwhelming. I wanted to shed some light on a few common terms that might leave you scratching your head.
Remember, you don't need to be a fitness expert – that's what I'm here for! But understanding the basics can definitely enhance your workout experience.
If you have any questions, don't hesitate to reach out!
Let's break down some of the most common terms:
1. Superset: Double the Effort, Double the Results
A superset involves performing two different exercises back-to-back with minimal rest.
This technique often targets opposing muscle groups (like biceps and triceps) or works the same muscle group from different angles.
Why it's great: Increases workout intensity, maximizes muscle engagement, and saves time.
2. Progressive Overload: The Key to Continuous Growth
This principle involves gradually increasing the stress on your body during exercise.
How to do it: Increase weight, reps, sets, or decrease rest time.
Why it's essential: Stimulates muscle adaptation, leading to increased strength, size, and endurance.
3. Functional Fitness: Training for Real Life
Focuses on movements that mimic everyday activities.
Engages multiple muscle groups simultaneously, improving strength, balance, coordination, and stability.
Why it matters: Makes daily tasks easier and reduces the risk of injuries.
4. Compound Exercises: Multi-Muscle Powerhouses
Multi-joint movements that work multiple muscle groups at once.
Examples: Squats, deadlifts, bench presses, and overhead presses.
Why they're effective: Build overall strength, burn more calories, and improve coordination.
5. Abs vs. Core: Understanding the Difference
"Abs" refers specifically to the visible abdominal muscles.
"Core" encompasses a broader network of muscles surrounding the torso.
Core training emphasizes stability and control, offering benefits beyond just visible definition.
6. Mobility Exercises: Unlocking Your Range of Motion
Focus on improving the range of motion of your joints.
Enhance control, stability, and reduce the risk of injury.
Why to do them: Better posture, improved performance, and easier daily tasks.
7. Unilateral Exercises: Balancing Your Strength
Training one side of the body independently.
Why this is helpful: Corrects muscle imbalances, enhances core stability, and improves functional fitness.
Examples: Lunges, single-leg deadlifts, and single-arm rows.
8. Dominant Side: Understanding Your Body's Preference
The side of the body you naturally favour.
Influenced by brain lateralization.
Why it matters: Recognising imbalances is crucial for overall physical function and injury prevention.
Understanding these terms can empower you to take control of your fitness journey. Don't be afraid to ask questions and seek clarification. Your fitness journey should be one of growth and understanding.
Have any fitness terms you'd like me to explain? Or are you ready to take your fitness to the next level?
Contact me today for personalised guidance and support!