In the Press
Move with Emma has been highlighted in a range of online publications, sharing expert insights on strength training, home workouts, and fitness for women over 40.
Online Features:
Marie Claire
Resistance band core workouts for beginners are the place to start.
Hip and Healthy
How to Stay Fit in Midlife If You Have “Gymtimidation”
National World
Perimenopause makes exercise more important than ever—expert advice.
Living360
As more people seek a well-rounded fitness routine, hybrid training is gaining popularity. I highlight the importance of combining strength training with cardio for heart health, endurance, and overall wellbeing.
Media Enquiries | Speaking Engagements and Events
I am available for media interviews and articles.
I'm available for retreats, festivals, and events where I can speak on topics like mindset, reframing exercise, and wellness. I also offer corporate presentations focused on promoting wellness in the workplace.
BBC Solent Radio
Fitness at Home, Breakfast on BBC Radio Solent
Marie Claire
7 best home workouts to boost core strength in under 20 minutes.
Marie Claire
5 best Resistance band core workouts to try at home today.