MONTHLY PACKAGE
✔ 3 x 30-minute live classes per week;
9am-9:30am Tuesday, Wednesday & Thursday
✔ Part of a supportive community via WhatsApp
✔ Direct access to me for any questions or guidance
✔ Rolling monthly membership; Cancel anytime
✔ On-demand library of classes
All for £35 per month
I guarantee I can help you feel better, in body and mind, or your money back!!
Feeling overwhelmed and struggling to find time for yourself?
Start your fitness journey today with my personalised home workout program. In just 30 minutes, 3 times a week, you can improve your strength, boost your energy, and feel more confident.
No gym membership or expensive equipment is needed. My easy-to-follow exercises (which you can do with or without weights) are perfect for all levels, whether you're a beginner or returning to fitness after a break or injury.
Join my community for just £35 per month and get access to:
Live classes 3 times a week for 30 minutes
On-demand workouts to fit your schedule
Personalised support and encouragement from me and our community group
Short, effective and enjoyable sessions designed to create a habit that lasts
Accessible for all levels – no experience or equipment required
Just £35 per month - with no contract
Ready to take the first step? sign up for a free trial or get in touch with me directly (emmajanemccaffrey@gmail.com) for a consultation.
I can help you take action on your physical and mental well-being and you can start enjoying the process with me cheering you on every step of the way – like having a PT in your pocket.
Here’s the plan…
Had to push myself a bit to join this morning but I literally never regret it (I do when I miss it thought). It always changes my pespective on the day and gives me such a boost! Feeling really good - Katy
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Another great class! I loved it, you've changed me! - Helen
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Great session, love the variety - Ashley
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Great class Emma thanks!!! I could hear your voice in my head this morning at 98am when I almost let my to do list take over. So glad I listened - Patty
Going for the holy trinity again this week! - Rachel
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Now doing a Bluey workout with a preschooler because she had workout envy after watching me do your class! - Amelia
Had to push myself a bit to join this morning but I literally never regret it (I do when I miss it thought). It always changes my pespective on the day and gives me such a boost! Feeling really good - Katy 〰️ Another great class! I loved it, you've changed me! - Helen 〰️ Great session, love the variety - Ashley 〰️ 〰️ Great class Emma thanks!!! I could hear your voice in my head this morning at 98am when I almost let my to do list take over. So glad I listened - Patty Going for the holy trinity again this week! - Rachel 〰️ Now doing a Bluey workout with a preschooler because she had workout envy after watching me do your class! - Amelia
If you would like to feel better, sleep well and lose weight with some quick, simple, effective and fun I’ve got just the thing for you….
If you are getting started, coming back after a break or keen to build movement into your routine you’ve definitely found what you’re looking for.
I promise it will be non-intimidating, comfortable, safe and accessible. Engaging in any movement is better than doing nothing, something is always better than nothing, remember that.
It is normal to experience blocks, that inner critic that says we don't have time, this is too difficult... but I will help you build your confidence and get your mojo back at your pace and in the comfort and safety of your own home. The Move With Emma membership is created to be convenient and time-efficient and you can complete the workouts like nobody's watching.
You may be considering this after an injury, I understand how overwhelming it can feel and that it will take time. You may also compare your current self with your former level of fitness which is only going to make you feel defeated as it will take time and patience and I will be there to support you through. We are all on this journey together.
When working with clients my main focus is meeting them where they are at in terms of level and about making it fun and enjoyable. We will work together to raise you up to enjoy working on your health in a community of your peers.
Just doing it is enough! The more you move the more you want to move and the more you enjoy the session the more likely you are to keep coming back which helps you create a consistent routine. Even if you are not feeling 100% come along and do what you can do as it is consistency over a long period of key that is key and will achieve sustainable results.
Don't overthink it, just do it. And know that you will always feel better afterwards.
I'm all about inclusivity with everybody welcome amongst our supportive community of like-minded people. You will feel the force and solidarity along with a sense of belonging.
All you need to do is show up and be willing and I'll take care of the rest....
PS. It is never too late and you are never too old to start.
Love Emma